Why am I tired all the time?

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

Cheers!

15. Always keep your house and workspace clean.

- Red meat

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

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9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

- Fruits

- Honey

Oxygen supplies energy to every cell in your body.

They don’t know why though.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

- Fish & Poultry

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

4. Drink at least 3l of water daily.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.